Apple Watch Series 12, 46mm, Space Grey Aluminium Case, Navy Blue Sport Band, (GPS) + Nike Band + Ocean Band + Screen Protector

Advanced Health and Fitness Tracking. Heartcore innovation.

The ultimate device for a healthy life just got healthier. Redesigned with more capable optical and electrical sensors, the all-new Health Sensing System works with the S11 chip to provide higher-frequency heart monitoring. Updated core sensors and larger, more power-efficient green LEDs give you richer heart data for more meaningful insights. So now you can really follow your heart.

HRV

With the most accurate heart rate sensing in a wearable, Apple Watch Series 12 measures HRV as often as every five minutes and takes background heart rate readings every five seconds — the most frequent sensing ever for Apple Watch. And with the updated Heart Rate app and new watch face complications, you can easily view your readings anytime.

Ready. Set. Know.

The new readiness experience can help you determine your capacity to take on the day by providing you with one simple score. Your score is determined each morning by analyzing your recent activity, vitals, and sleep — and it adjusts as you go about your day. So whether you’re training for a race or juggling a busy schedule, you can spend your energy on what matters most.

Sleep tracking. A wake-up call for your sleep.

Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.

Witness your fitness like never before.

Tap into a world of workouts. Track your progress with a more accurate step count. Stay motivated with advanced metrics and new Workout Buddy insights. With all these features at hand, Apple Watch Series 12 is geared up to be a more powerful fitness tracker. It’s go time.

The Workout app. For all the ways you move.

From badminton and barre to swimming and cycling, Apple Watch has you covered in the Workout app. And you can make light work of your next strength training session by tracking your time, heart rate, and calories.

Your perfect running partner.

Apple Watch Series 12 helps you take your training further, from setting specific time and distance goals with Pacer to racing against your best times on your favorite runs with Race Route. It even recognizes when you’re at a track for more precise metrics with Automatic Track Detection. Want to tailor your run? Create a Custom Workout with a warmup period, recovery interval, and more.

Push your progress with enhanced Workout Buddy.

Get real-time encouragement right when you need it with new insights about your pace, distance, and workout progress.

Wearable AI Assistant

Say hello to Siri AI.

With all-new Siri AI, Apple Watch Series 12 can tap into broad world knowledge and your personal context to be even more helpful. Using just your voice, you can engage in natural, back-and-forth conversations, brainstorm ideas for workout routines, and get the latest wellness tips with Siri — all from your wrist. And now Audio Intelligence uses the built-in microphone and secure S11 chip in Series 12, alongside the power of Apple Intelligence, to help you make sense of what you hear in a private and secure way. Just like Visual Intelligence on iPhone helps you make sense of what you see. 

Shazam can now tell you what song is playing.

Shazam can detect the music playing around you and automatically display the song title and artist’s name on the Music Recognition widget in the Smart Stack — all without a tap. You can also see the song info when you use the Shazam app or Siri. Talk about music to your ears.

On the Go. Connected. Protected.

Series 12 makes it easy to call, text, and stream music with 5G. And it’s packed with innovative safety features, like Fall Detection and emergency services, so you can get help when you need it most — even if you can’t reach your iPhone.

Emergency SOS. ASAP.

Need urgent help ? Just press and hold the side button on your Apple Watch Series 12 to call emergency services and share your location.

Crash Detection. Your guardian on the go.

If you’ve been in a severe car crash, Series 12 can automatically help call emergency services, share your location, and notify your emergency contacts.

Controls

Digital Crown with haptic feedback

Side button

Single tap, double tap, and wrist flick gestures

Siri powered by Apple Intelligence

Chip

S11 chip with 64-bit dual-core processor

Audio Intelligence (Live Rewind, Siri Recap, Shazam, Sound Recognition)

4-core Neural Engine

64 GB capacity

Apple Intelligence and Siri AI

The next generation of Apple Intelligence is centered around you, integrated into your apps, and built with privacy. Apple Intelligence powers Siri AI — an entirely new version of Siri that’s more personal, conversational, and powerful, along with helpful features across apps.

Sensors

Health Sensing System: second‑generation electrical heart sensor, always‑on optical heart sensor, blood oxygen sensor, and temperature sensor

Compass

Always‑on altimeter

High‑g accelerometer

High dynamic range gyroscope

Ambient light sensor

Depth gauge to 6 M

Water temperature sensor

Health and Wellness

Readiness app

Vitals app with heart rate, respiratory rate, wrist temperature, sleep duration, and heart rate variability (HRV)

Blood Oxygen app3

ECG app

Heart Rate app

High and low heart rate notifications

Recovery HRV

High‑frequency background heart rate tracking

Irregular rhythm notifications

Advanced Cycle Tracking app with fertile window estimates, retrospective ovulation estimates, and perimenopause and menopause support

Medications app

Mindfulness app with state of mind tracking

Noise app

Sleep app including sleep stages

Sleep score

Sleep apnea notifications

Hypertension notification

Display

Always‑On Retina display with wide‑angle OLEDs and LTPO3

1 Hz refresh

Active area (42mm): 374 by 446 pixels, 326 pixels per "

Active area (46mm): 416 by 496 pixels, 326 pixels per "

Ceramic Shield 2 (Aluminum cases)

Sapphire front crystal (Titanium and Ceramic cases)

2000 nits peak brightness

1 nit minimum brightness

Audio

Speaker

Microphone

Media playback

Power and Battery Life

All‑day battery life, up to 24 hours of normal use

Up to 38 hours in Low Power Mode

Up to 10 hours outdoor workout

Built‑in rechargeable Lithium‑ion battery

Fast‑charge capable

Up to 80% charge in about 30 minutes

15 minutes for up to 12 hours of normal use

5 minutes for up to 10 hours of sleep tracking

Operating System

watchOS

watchOS is the world’s most advanced wearable operating system, with apps and features designed to keep you active, healthy, safe, and connected.

Workouts and Activity

Running

Custom workouts

Customizable Workout Views

Training Load

Heart Rate Zones (customizable)

Postworkout heart rate

VO2 max

Race Route

Pacer

Cadence, Stride Length, Ground Contact Time, Vertical Oscillation, and Running Power

Automatic track detection

Multisport workout

Heart Rate Zone, pace, and target alerts

Hiking

Compass with bearing, incline, elevation, and coordinates

Custom waypoints

Backtrack GPS data

Offline maps with custom route creation

Cycling

Average speed, elevation gained, and distance

Connection to cycling accessories via Bluetooth

Functional Threshold Power

Power Zones

Cadence

Live Activity on iPhone

Swimming

Pool swim or open water swim

Custom workouts for pool swims

Splits and auto sets

SWOLF score

Automatic stroke detection

Kickboard detection

Average pace, total distance, and laps

Safety

Emergency SOS

International emergency calling

Fall Detection

Crash Detection

Last Emergency Call Availability Waypoint

Flashlight

Backtrack

Noise monitoring

Check In

Durability

Water resistance 50 M (swimproof) under ISO standard 22810:201019

Dust resistance IP6X

Connectivity

All models

Support for 2.4GHz and 5GHz Wi‑Fi networks

Wi‑Fi 4 (802.11n)

Bluetooth 5.3

Precision L1 GPS (GPS, GLONASS, Galileo, QZSS, and BeiDou)

Second‑generation Ultra Wideband chip

Apple Pay

GymKit

Environmental Requirements

Operating temperature:

32° to 95° F (0° to 35° C)

Nonoperating storage temperature:

–4° to 113° F (–20° to 45° C)

Relative humidity:

5% to 90% noncondensing

Operating altitude:

0 ft to 10,000 ft (0 M to 3000 M)

Compatibility

iPhone 11 or later, including iPhone SE (2nd generation or later), with iOS 27 or later

In the Box

Apple Watch Series 12

Band

Apple Watch Magnetic Fast Charger to USB‑C Cable (1 M)